I'm on my feet...

"I'm on my feet, I'm on the floor, I'm good to go.
Now all I need is just to hear a song I know.
I wanna always feel like part of this was mine." - Jimmy Eat World

Oh life...

Life is wonderful at the moment. I'm at the beginning of enjoying a 5 week break from school and internship. I feel like I deserve it a little after working all my other holiday breaks away.

My 7th graduate semester is over... WOOT! That leaves only 1 more to go. It's hard to believe I have come this far sometimes. It's kinda crazy sometimes...

My internship at St John officially came to an end on Friday. I was definitely sad to go and leave the kids I had been working with since August. But, I believe that somehow I taught them something positive in their life that wasn't there before... and that one day, they will use it to better their life. My semester there has definitely been a learning experience. There were of course positive and negative things, but I look at it this way... I have discovered even more about what I am capable of and what I still need to learn and practice. I'm super excited about going there tomorrow night to see the kids in their Christmas production :)

Running is going well. Almost complete with week 8, which involved a 28 minute run. I didn't go today. Probably because it was like monsoon wind (and probably partially recovery from last nights fun adventures lol). But, I will get back out there tomorrow. I haven't come this far to quit now.

So for this 5 weeks off, I plan on enjoying every single minute of it, and I have so far... bring it on!

a giving of thanks

"Thanksgiving comes to us out of the prehistoric dimness, universal to all ages and all faiths.  At whatever straws we must grasp, there is always a time for gratitude and new beginnings." - J. Robert Moskin

so Thanksgiving is about over... so what did I give thanks for this year:

1. God - I am of course thankful to him for giving me the other things in my life to be thankful for. I do not pray as I often as I feel I need to sometimes, but I still feel the blessings he gives me in my life. I have kind of slacked off on this since I stopped adoration. I really want to back in touch with the part of me that I found doing that.

2. my family - This year has been a crazy year for us. My bro-in-law got deployed. My dad is working on the other side of the world. My nephew turned 2. I reconnected with a part of my family. My cousin's accident that profoundly affects us all, even now. I love my family, the members who are there for me and still claim me as blood. It is holidays like this that make me really love being with and appreciating them.

3. my friends - These people are awesome. I do not nearly give them the credit they deserve sometimes. I pray to be a better friend to them. Life may have had some changes in store for me this year, but mostly good. It has brought even more great people into this fold. Yes, some may have fallen from here, but I try not to despair. I love the ones I still have.

4. helping others/counseling - I feel this is my calling in life... what God calls me to do with the gifts he gave me. With graduation looming closer, I feel so excited (and yes anxious, but that is in the minority of feelings) to actually get to go out into the world and make a difference for a living. This field holds such a dynamic role not only for me, but for the clients and populations counselors serve. Here we have a chance to help others, to inspire them to make positive changes in their life... to show them that they are capable and strong and worthwhile. I am truly excited to be joining this field of professionals.

5. school/classmates - I really do enjoy what I am learning about. I have great professors; I attend a great program; I am surrounded by great classmates, friends, and future colleagues. It is through our classmates and professors that we really start to feel our worth and see the great family we are part of.

6. internship - Ahh, the first step of the real world. It is here we really get to have that wonderful taste of what it means to be a counselor. It has a different feeling from practicum because it is. This is real life. When you get combined with a great site and supervisor, your learning possibilities are endless.

7. running - I am thankful to even have the ability to run. I used to hate exercising, to get all sweaty... But now, I love it. It is such a release to feel the breeze brush past you as you are puffing away. So nice to feel the nice endorphins that your body releases from the exertion of your activity... to know, that you are can do it and are completely capable of it. Yes, it is rough and hard some days. But, we would get nowhere in life if we do not push ourselves to and past our limit to discover our potential :)

life trip...

"In the long run the pessimist may be proved right, but the optimist has a better time on the trip." - Daniel L. Reardon

Life has definitely been a trip recently...

So, I am currently searching for a new internship for the spring. I have a few connections for possible sites I am working on, so I am waiting to see if they work out or not. I know it always does... I am just such a planner at heart though (call it a slight case of OCD lol).

But for my current internship site at the moment, we are staying pretty hopping. Our Rainbows group started this week, so I at least have a little something to do everyday... which I like (and I get to build up hours).

The school semester is finally winding down. I just finished my last assignment in my school counseling class, so the only thing I left to do is internship video #2 (which I am filming tomorrow). It feels nice to be wrapping it up. It cannot end fast enough...

Today I did my last academic advisement session... whoo hoo! I will be scheduling my last classes on Monday for my last semester :D I'm taking internship class and couples & martial counseling.

My Couch-to-5K running program is going well. I just started week 4... which has me running for 5 minutes on some parts. It was a little difficult, but I definitely felt proud of myself for actually getting through it and succeeding.

manic-depressive? how bout manic-happy!

my guidance bonanza week was a success! I did a total of 13 guidance lessons last week, 12 character and 1 career (1 of my characters had to be rescheduled to yesterday) + the individuals I saw one-on-one...

It was really nice to find that I felt pretty comfortable being in front of all the different kids (grades ranged from 1st to 8th), and got them pretty involved in it. I think (or like to anyways lol) that most of them enjoyed it and got a little something out of it.

This week is a less manic, but still pretty busy. I like being busy up here and having something to do. I am still doing career stuff with my eight graders, doing a red ribbon class with each of the 7th grade classes (looking at the truth behind alcohol and tobacco advertisements), and feelings lesson with my kindergarten and pre-k classes (using pumpkin faces). The kindergarten class today LOVED it :). Also, I have a few individual students that I am working with one-on-one. Plus, our 'Rainbows' group will be starting up soon (it's a group for children who've experienced grief or loss), so that should help fill my time... and it's an issue I really to explore more with this population since many kids experience this either through separation/divorce, deployment, moving, and death of loved ones.

My running shoes are in, and I LOVE THEM :) no shin splints or leg pains! So I have really been trying to step up my motivation to get out there and get active.


Life is good. Internship is supremely satisfying. School is well, school.

I think it's plain to say...

I'm pretty excited about life :)

guidance lesson bonanza!

yes, a bonanza it will be this week!

I have 14 guidance lessons planned for this week for my students...
*13 of these lessons will be on character values for grades 1st - 8th.
- Well this week is National Character Counts Week (at least according to my School Counselor magazine), and my supervisor (and the very appreciative faculty) are letting me do my very own lesson that I came up with. I call it the "Character Cup" :) It is filled with popsicle sticks with different important character values written on each one (like cooperation, acceptance, and respect)

• Introduce the topic to the students (ex. what is character?) and the importance of good character values (i.e. better friendships, better person, helps others, leader/role model to other classmates, the right thing to do, etc.)
• Either the counselor or a chosen student volunteer gets to pick a popsicle stick out of the character cup
• What does this stick say?  Who know what it is?  What are some different ways/examples we can show this character value?  What makes this a great character value to have?
• **For older kids, try to get more explanation and meaning from the answers they may provide since they have better-developed vocabularies and communication skills.  They could also be asked to act out a short role play/skit. Anther idea includes identifying people (real or fictional) who demonstrated a said value.
• Repeat until all sticks are pulled

*(the remaining) 1 is the beginning of my career guidance lesson for my 8th graders.
- I am doing a week long lesson (Friday - Thursday) on careers. I am looking to introduce them to different terms and ideas (ex. What is a job? What is a career?) to get them started on thinking on what they are possibly interested in doing when they get older. Still getting my schedule and agenda together with Kellie, but I am pretty excited about getting to lead it!

So this week and next week, I expect to be pretty busy but not that I mind! I still have way more guidance lessons planned since getting really any steady one-on-one hours is kind of a challenge. I'm looking to do a tattling book lesson with the new book I ordered (Don't Squeal Unless It's a Big Deal) and a feelings guidance lesson using pumpkin faces. So I foresee some busy weeks ahead :)


I had also started the Couch to 5-K as I had mentioned in my previous post. It is being somewhat delayed as I wait for my new running shoes to be in. My previous 'running' shoes were giving me no stability and shin splints :p So once they come in (I estimate in a week or two), I will start again. Until then, I will be walking, jump roping, or using my pilates ball to get my groove on :)

life update

"I am only one, but I am one.  I cannot do everything, but I can do something.  And I will not let what I cannot do interfere with what I can do." - Edward Everett Hale

I realized I hadn't posted in a while, so I figured I'd come make a life update. Life consisting of family, friends, school, and internship... oh, my personal life too haha.

Family is good. Living at home has been a pretty positive experience so far. Really enjoy being around my family and having them there for moral support. My godson turned 2 last week :) He got to happily spend it with his Dad who was home for his Army R&R.

I haven't been spending as much time with friends as I find I usually do. I have been neglecting some friends, and have been trying to make it up since I have a bit more free time than I usually do. I have been sort of anti-social (or even slightly lazy) lately. I do really need to get out of the house more...

School is well... school. I am only taking one class with internship, so that is only 1 day of the week out of my life. I am really trying to motivate myself for this class, but I am finding a bit of difficulty in doing so at times. I'm claiming senioritis haha. But seriously, it is important class that I should be taking seriously.

I also am on my last week (of 6) of co-leading a group for the group processes class. It has been such a blessing and wonderful, enlightening experience leading some of my fellow classmates through this whole experience. I will be truly sad when we terminate this week because I believe we all (leaders and members) learned so much going through this.

I did get to go to the Louisiana Counseling Association (LCA) conference weekend before last. It was held in NOLA, and we did have quite a time. It was nice to connect on a deeper level with some of my classmates since sometimes we don't really get to since our school is such a commuter university. It was great to learn more about counseling topics, network with professionals (even got to meet the president of ACA!), and just generally have a great time with the people around me.

Internship is finally starting to pick up and get busy (which is a good thing). I like being busy when it comes to something I enjoy doing. I found out I love doing guidance lessons, especially with books. I am slowly working up the grades (did PreK and K so far), and it is definitely building my confidence as I go. Now to hopefully get our loss group started (and me trained for it so I can help) and build up a few individual students to start seeing. It was slow to start building up my hours, especially my direct ones which is far harder than indirect ones to get. I do have a small worry in the back of my head that I won't be able to get all my hours, but I am trying not to let my focus get to far ahead and have some faith that everything will work out how it's supposed to.
**FYI:
- Direct hours are face-to-face time doing individual or group counseling, guidance lessons, or consultations with faculty or parents. Indirect hours are when you do planning, get supervision (either in classroom or on-site), doing research, or professional development activities and the like.
- I am required by our accreditation body (CACREP) to get a total of 600 hours = 240 direct + 360 indirect over the course of 2 semesters (which comes out to about 120 direct/180 indirect a semester).

As far as my personal life, well this part should be relatively short lol. I'm just living life, albeit a little quietly. Just trying to get away from some of the hustle-and-bustle that can bring stress and drama into my life, I think. I am looking to start a running program, the Couch to 5-K program... not really to lose weight but to get more active and out of the house! I have much more free time since I'm not working at the office anymore, and I figure I should be doing something useful with it lol. Pray for motivation for me please!

that's about all for now, and I'll try to be more diligent about updating this :)